top of page
Aligned_Health_2_22_DSC00144.jpg
lotus_edited.png
WELCOME TO ALIGNED

Aligned Health Practice is to impart nutrition knowledge and skills to individuals, apply evidence-based research during the healthcare process, take part on the inter-professional healthcare team, and guide many in creating individualized and sustainable practices that align one’s physical, mental, and social well-being.

BROWSE OTHER POSTS

Tzatziki Sauce

Sabrina Goshen

A true Mediterranean favorite is the famous tzatziki sauce; you know, the sauce you get on a gyro?! This is it!! This sauce is a protein rich source with high quality ingredients. It pairs nicely with warm pita or raw veggies for a snack, on a gyro, or alongside falafel.

 

Ingredients:

1 small English cucumber, peeled and sliced

1 tsp Salt

1 tsp White vinegar

1 tbsp Extra virgin olive oil

2 cups Plain Greek yogurt, nonfat

1 tsp Ground black pepper


Directions:

  1. After peeling and slicing the cucumber, place in a food processor. Pulse until cucumber is grated and somewhat smooth. Remove from food processor onto a double folded, large paper towel or kitchen towel. Wrap the grated cucumber in the towel and squeeze until all the water is drained from the cucumber.

  2. Place cucumber in a large bowl and combine with rest of ingredients. Mix until all are combined.

  3. This will keep well in the fridge for 6-7 days. Serve alongside warm pita, raw veggies, falafel, or on a gyro.

 

Servings: 8

Serving Size: About 1/4 cup



Comentários


Image by Ella Olsson

WORK WITH US

JOIN OUR COMMUNITY
RECEIVE RECIPES, NEWS, INFORMATION, AND MORE WHEN YOU SUBSCRIBE! NO SPAM, JUST LOVE!

Thanks for subscribing!

lotus.png
LET'S BE FRIENDS
WE ACCEPT INSURANCE

VISIT OUR INSURANCE PAGE TO LEARN MORE AND TO CHECK TO SEE IF WE ACCEPT YOUR INSURANCE. HAVE QUESTIONS? NO PROBLEM! SEND US AN EMAIL AND WE CAN HELP!

CONTACT US
Bbb_logo_PNG1.png
bottom of page