Protein Bagels

Anyone who cuts bagels from their diet cannot be trusted. Kidding. But really. Thanks to my sister, Aerial, I was able to land this nutritious bagel recipe. These bagels are super easy and only 4 ingredients! They come packed with 11 grams of protein per bagel. Serve with a lite cream cheese spread, peanut butter, or smashed berries.

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Ingredients:

1 ¼ cup Self-rising flour

1 cup Greek yogurt, plain, nonfat

1 tbsp Milk

1 large Egg, raw

Directions:

1. Preheat air-fryer to 350 degrees F or oven to 375 degrees F.

2. Mix flour and yogurt in a bowl until it creates a dough.

3. Take dough and separate into 4 balls. Use hands to shape each ball into circles with a hole in the center (bagel shape).

4. Make the “wash” by combining the milk and egg. Brush the wash over each bagel, then top with toppings (except cheese- add cheese at end)

5. Cook bagels in the air-fryer for 15 minutes. If using an oven, cook for 20-22 minutes then turn heat to 450 and cook for another 3-4 minutes or untiled browned. If topping with cheese, place the cheese on each bagel for last 5 minutes.

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Serving Size: 1 bagel Servings: 4