Cherry Pain Buster Smoothie
Research shows tart cherries repair muscle damage, alleviate soreness, and even help you get a good night’s rest (they contain the sleep hormone melatonin). And turmeric also acts as an anti-inflammatory, easing muscle and joint aches.
Ingredients:
1 tsp Ginger
1 tsp Turmeric
2 tsp Stevia
½ Cup Tart Cherry Juice
1 Scoop Vanilla Protein, Driven
¼ Cup Frozen Pineapple
½ Cup Frozen Blueberries
½ Cup Water
Directions:
Blend all ingredients together until smooth!
Servings: 1
Serving Size: 1 smooth (8oz)
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