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WELCOME TO ALIGNED
Aligned Health Practice is to impart nutrition knowledge and skills to individuals, apply evidence-based research during the healthcare process, take part on the inter-professional healthcare team, and guide many in creating individualized and sustainable practices that align one’s physical, mental, and social well-being.
BROWSE CATEGORIES
Sabrina Goshen
Sep 17, 2023
Meal Prepped Burritos
Breakfasts and snacks can be tricky during the busy week! These prep-ahead burritos are the perfect balanced solution- made with egg,...
Sabrina Goshen
Sep 17, 2023
Mango Go-Go Smoothie
Orange fruits and veggies offer heaps of nutrients called carotenoids, which help to repair the cell damage that happens during workouts....
Sabrina Goshen
Sep 17, 2023
Chocolate Chip Cheesecake Bars
Cheesecake. Chocolate chips. Dessert! My goodness, I am already dreaming about the creamy texture and rich flavor. Sweets can fit into a...
Sabrina Goshen
Sep 17, 2023
Tuscan White Bean Skillet
One skillet but tons of flavor. An easy, throw it all in a kind of recipe made in just 30-minutes. White beans, onion, artichokes,...
Sabrina Goshen
Sep 17, 2023
Spicy Chipotle Pineapple Salsa
Salsa makes everything taste better, especially when it has both a spicy kick and sweet taste. This is a warm salsa that is just the...
Sabrina Goshen
Sep 17, 2023
Protein Coffee "Latte"
Protein in the morning is a real booty-kicker. That is when I see people struggle the most with eating protein (myself included). Getting...
Sabrina Goshen
Sep 17, 2023
GF Blueberry Muffins
For those following a gluten-free regime, this one's for you!! These muffins are moist with not a ton of carbs (saving room for a fruit...
Sabrina Goshen
Sep 17, 2023
Yogurt Curry Chicken
Life is sort of busy, so you can’t run away to Thailand for a nice vacation. Might as well bring Thailand to you. This recipe is packed...
Sabrina Goshen
Sep 14, 2023
Creamy Spinach Artichoke Pasta
Pasta is always demonized, but it does not have to be! When possible, I shoot for whole-wheat pasta in my recipes- which means the bran,...
Sabrina Goshen
Sep 14, 2023
Pan-Seared Chicken Breast with Fresh Plum Salsa
A mixture of sweet and spicy made in just a short 30 minutes. Plums are a juicy fruit that are in-season during the summer months but can...
Sabrina Goshen
Sep 12, 2023
Blueberry Lemon Infused Water
“Quench your thirst with water” they say. But water gets boring. Give your water a flavor makeover with this recipe, which includes juicy...
Sabrina Goshen
Sep 12, 2023
Slow Cooker Eggplant Lasagna
I am a sucker for Italian food, especially lasagna. What I love about this lasagna is the added eggplant in place of some noodles. In my...
Sabrina Goshen
Sep 12, 2023
Healthier Cinnamon Rolls
I will never ever give up sweets because I am a firm believer in ALL foods that can fit into a healthy regime!! However, I try really...
Sabrina Goshen
Sep 12, 2023
Gluten Free Strawberry Pie
Spring is on its way! Let's enjoy the seasonal bright bountiful berries. They are sweet, crisp, and loaded in vitamins to help you feel...
Sabrina Goshen
Sep 12, 2023
Easy Baked Salmon
Salmon is a source rich in protein and healthy fats, along with being an Omega-3 rockstar! Omega-3 is commonly known for its...
Sabrina Goshen
Sep 11, 2023
One Pan Meal Prep Egg Sandwiches
Breakfasts and snacks can be tricky during the busy week! These prep-ahead sandwiches are the perfect balanced solution- made with egg,...
Sabrina Goshen
Sep 11, 2023
Healthy Blueberry Cobbler
It is Farmer’s Market season, which means I have blueberries!! I am a sucker for sweets, but do not enjoy all the calories that come with...
Sabrina Goshen
Sep 3, 2023
Greek Freekeh Salad
Freekeh is an Ancient 100% whole grain. Although very similar to brown rice and quinoa, it actually has more fiber – 7 grams per 1/3 cup!...
Sabrina Goshen
Sep 3, 2023
Fresh Corn Cakes
A delicious and nutritious side dish or snack made with fresh corn, green onion, cornmeal, and whole-grain flour. These are perfect for...
Emma Manns
Aug 31, 2023
Shaping Your Instagram Feed to Support a Positive Food Relationship
In today's digital age, social media platforms play a significant role in shaping our perspectives on various aspects of life, including our
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