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WELCOME TO ALIGNED
Aligned Health Practice is to impart nutrition knowledge and skills to individuals, apply evidence-based research during the healthcare process, take part on the inter-professional healthcare team, and guide many in creating individualized and sustainable practices that align one’s physical, mental, and social well-being.
BROWSE CATEGORIES
Sabrina Goshen
Sep 25, 2023
Zucchini Quiona Fritters
Quinoa is a whole grain that offers not only complex carbohydrates but also plant-based protein with all 9 essential amino acids,...
Sabrina Goshen
Sep 25, 2023
Molten Mug Cake
Chocolate. Cake. Easy. Quick. Those are words that anyone would love to hear!! Here is the perfect combo of rich, moist, and quick cake!...
Sabrina Goshen
Sep 25, 2023
Baba Ganoush
Take your dips to a whole new level with this silky, creamy, authentic eggplant dip. Baba ganoush pairs nicely with pita, whole grain...
Sabrina Goshen
Sep 25, 2023
Cheese Steak Fries
It’s football season! Time to enjoy the fall weather and Fall food. These are a perfect snack to enjoy with your friends and family. You...
Sabrina Goshen
Sep 24, 2023
Pumpkin Spice Latte
You’ve seen it. The coffee shops and grocery stores are overflowing with pumpkin spiced everything! Pumpkin lattes, pumpkin pastries,...
Sabrina Goshen
Sep 21, 2023
Whole Grain Pancake Mix
Pancakes and waffles are my jam. In fact, my whole household digs them. We try to watch our sodium and eat quality foods with quality...
Sabrina Goshen
Sep 21, 2023
Veggie Frittata
A frittata is a veggie-packed egg bake that is popular in Italian culture. I like to think of it as a crustless quiche. This recipe has...
Sabrina Goshen
Sep 20, 2023
GF Fruity Teff Crepes
We all know it is important to have mostly whole grains instead of refined grains. Have you varied your grain sources and researched the...
Sabrina Goshen
Sep 20, 2023
Avocado Brownies
Are brownies on the list for this week? If they aren’t, then you need to add them! Like…NOW! No worries, these easy brownies will leave...
Sabrina Goshen
Sep 19, 2023
Slow Cooker Thai Chicken
A creamy peanut sauce with peppers, mixed with chicken, and cooked slowly all day to absorb the flavor. Poured over a bed of rice or...
Sabrina Goshen
Sep 19, 2023
Pork & Veggies Stir Fry
Lean pork, veggies, spices, and rice all combined to make a nutritious stir fry! Peppers are good sources of Vitamin A, vitamin C, and...
Sabrina Goshen
Sep 19, 2023
Pan Seared Lemon Dill Brussel Sprouts
Pan-seared brussels sprouts cooked with light butter, pinch of salt, and garlic then topped with a lemon, garlic Greek yogurt dip. This...
Sabrina Goshen
Sep 19, 2023
Peanut Butter Cups
Peanut butter cups are the pleasure we can’t get away from. Let’s be real, chocolate and peanut butter combined just hits the spot. Since...
Sabrina Goshen
Sep 19, 2023
M&M Chewy Chocolate Chip Cookies
Finding ways to make sweets with whole foods and quality ingredients is one of my favorite things to do. These chewy cookies have a dairy...
Sabrina Goshen
Sep 19, 2023
Buffalo Lentil Mac N' Cheese
The combination of buffalo, cheese, and pasta packs a punch for sure. It is a household favorite here. However, it is hard to find this...
Sabrina Goshen
Sep 19, 2023
Spaghetti Squash
A veggie rich in fiber, Vit B6, Vit C, manganese, and potassium. This veggie is perfect in side dishes or as an ingredient in the main...
Sabrina Goshen
Sep 19, 2023
Ginger Mug Cake
Warm. Ginger. Fluffy. Cake. Easy & Quick. Those are words that anyone would love to hear!! Here is the perfect combo of warm, moist, and...
Sabrina Goshen
Sep 19, 2023
Easy Pumpkin Chili
This easy chili recipe can be simmered over the stove or cooked for hours in a crockpot, but either way, it is packed with favorite...
Sabrina Goshen
Sep 19, 2023
10 Minute Leftover Chicken Quesadilla
Ever have leftovers that you don’t know what to do with? Meat and beans are two leftovers my household has a lot of. So, why not...
Sabrina Goshen
Sep 19, 2023
Millet Black Bean Patties
A flavorful patty with a crispy outer layer and a moist center made with black beans, millet (gluten free!), fresh carrots, corn, onion,...
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