Green Chili & Pepper Jack Egg Bites
Breakfast and snacks are usually two meals I see many struggle with, simply because they are usually on the go. Or these are the two...
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WELCOME TO ALIGNED
Aligned Health Practice is to impart nutrition knowledge and skills to individuals, apply evidence-based research during the healthcare process, take part on the inter-professional healthcare team, and guide many in creating individualized and sustainable practices that align one’s physical, mental, and social well-being.
BROWSE CATEGORIES
Sabrina Goshen
Oct 4, 2023
Easy Baked Sweet Potatoes
Sweet potatoes are a tasty and nutrient dense complex carbohydrate option. They are packed with Vitamin A, fiber, and potassium. I like...
Sabrina Goshen
Oct 3, 2023
One Pan Roasted Veggies & Potatoes
Do not forget, you need veggies in your life. Here is a tasty recipe that makes veggies exciting. High in fiber, complex carbs (thanks,...
Sabrina Goshen
Oct 3, 2023
Dutch Apple Bread
A warm, moist bread filled with apple and cinnamon spices! This quick bread is made with ½ the sugar as normal, lite butter, chia eggs, a...
Sabrina Goshen
Oct 3, 2023
Chia Seed Protein Pudding
A creamy combination of protein, unsweetened almond milk, chia seeds, and your fruit of choice for a simple snack. Make them ahead of...
Sabrina Goshen
Oct 3, 2023
Pumpkin Pie Protein Smoothie
A perfect, Fall smoothie for that post-workout fuel! A warm combination of pumpkin, cinnamon, and spices blended until smooth and creamy....
Sabrina Goshen
Oct 3, 2023
Healthier Pumpkin Cookies
Fluffy, soft, and filled with flavor! These cookies are a family favorite and are made with pumpkin, spices, pure maple syrup, egg,...
Sabrina Goshen
Oct 3, 2023
Healthier Pumpkin Pie
Who doesn’t love pumpkin pie?? Actually, my husband does not, but I do! As always, I believe all foods (even sweets) can fit into a...
Sabrina Goshen
Oct 1, 2023
Slow Cooker Chicken Breast
This juicy delicacy is perfect for food prep! I am a huge advocate of prepping individual ingredients that can make multiple different...
Sabrina Goshen
Oct 1, 2023
Maple Cinnamon Butternut Squash
Vegetable sides can be exciting! This easy butternut squash recipe offers a sweet maple cinnamon taste and can be easily paired with a...
Sabrina Goshen
Oct 1, 2023
Chunky Guacamole
A good guacamole recipe is hard to come by, but the search ends here. This recipe is DELICIOUS and loaded with the vegetables to pack...
Sabrina Goshen
Oct 1, 2023
Berry-Licious Crème Pies
Looking for a delicious, yet nutritious treat? These berrylicious creme pies are just for you! Using fresh blackberries and blueberries,...
Sabrina Goshen
Oct 1, 2023
Lemon Garlic Shrimp Pasta
Whole wheat pasta with a touch of garlic, lemon, and pan-seared shrimp. The best news is this is all created in ONE PAN! Enjoy this...
Sabrina Goshen
Sep 25, 2023
Crispy Sweet Potato Fries
The secret is being shared: how to make your own CRISPY sweet potato fries. I had the hardest time finding a way to make these crispy so...
Sabrina Goshen
Sep 25, 2023
"Cookie Dough" Banana Ice Cream
Sometimes we just need some sweets. This recipe is packed with sweetness and “cookie dough” in every bite. Don’t worry- your health is...
Sabrina Goshen
Sep 25, 2023
Zucchini Pizza Boats
This is not my effort to cut out pizza. I am a firm believer that all foods can fit into a healthy regime. This recipe was my effort to...
Sabrina Goshen
Sep 25, 2023
Low Fat Stuffed Shells
Growing up, my mom always made stuffed shells. They were delicious- a family favorite. Helping her in the kitchen is a memory I will...
Sabrina Goshen
Sep 25, 2023
Strawberry Lime & Mint Infused Water
Sometimes water just gets boring. Am I wrong?? So, how are YOU going to drink all your water without suffering through the plain taste?...
Sabrina Goshen
Sep 25, 2023
Honey Grilled Peaches with Ice Cream
Sometimes we just need some sweets. There is no shame in that. Try these warm, grilled peaches drizzled with honey alongside your...
Sabrina Goshen
Sep 25, 2023
Roasted Ginger Parsnips & Carrots
If you have never tried parsnips, you are missing out! They are a fibrous root vegetable rich in folate, vitamin C, Vitamin E, and...
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