Capers & Egg White Breakfast
Capers, also known as Capparis spinosa, is a type of plant native to the Mediterranean. It provides a variety of vitamins and minerals,...
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WELCOME TO ALIGNED
Aligned Health Practice is to impart nutrition knowledge and skills to individuals, apply evidence-based research during the healthcare process, take part on the inter-professional healthcare team, and guide many in creating individualized and sustainable practices that align one’s physical, mental, and social well-being.
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Sabrina Goshen
Oct 9, 2023
Whole Grain Pumpkin Pancakes
Pancakes are my jam, especially when you mix in pumpkin and spice. I use a homemade whole-grain mix to reduce sodium and improve overall...
Sabrina Goshen
Oct 9, 2023
Okra Shrimp Fried Quinoa
Okra and shrimp tossed with spiced quinoa for a balanced meal! Okra is a nutritious vegetable rich in fiber, folate and vitamin A. Quinoa...
Sabrina Goshen
Oct 9, 2023
Reduced-Fat Spinach & Pepper Quiche
A quiche on a whole-grain crust packed with flavor from the peppers, spinach, seasonings, and some egg yolks. In this recipe, I replaced...
Sabrina Goshen
Oct 9, 2023
Farro Mushroom Risotto
Farro is a grain made from wheat; it has 5 grams fiber and 6 grams of protein per ¼ cup! It can serve as a complex carbohydrate side...
Sabrina Goshen
Oct 9, 2023
Tex Mex Chicken & Zucchini Skillet
One skillet packed with protein, fiber, and color! All your meal in one pan in made in 30 minutes; now that’s my kind of meal. This is a...
Sabrina Goshen
Oct 9, 2023
Strawberry Banana Dream Smoothie
The mix of strawberries and bananas offer antioxidants, magnesium, and potassium, necessary for muscle repair and growth after a grueling...
Sabrina Goshen
Oct 9, 2023
Pumpkin Spice Overnight Oats
I am a sucker for pumpkin spice. You say “pumpkin” and I am there! This overnight oat recipe satisfies my pumpkin monster. Oats, Greek...
Sabrina Goshen
Oct 9, 2023
Garlic Herb Roasted Veggie Blend
Broccoli, carrots, onion, zucchini, tomatoes, and potatoes all tossed with fresh herbs and roasted to perfection. High in fiber, complex...
Sabrina Goshen
Oct 9, 2023
Garlic Butter Shrimp
Pan-seared shrimp tossed in light butter, garlic, and pepper- finished off with fresh lemon juice. Shrimp is rich in lean protein but can...
Sabrina Goshen
Oct 9, 2023
Easy Fajita Veggies
Veggies and protein are easily the hardest foods I hear people struggle to get in their day. I get it; I’m in the same boat. That’s why I...
Sabrina Goshen
Oct 9, 2023
Coconut Lentil Curry
A one pan, all-inclusive dinner made in under 1 hour and packed with famous Indian flavor. This is a Vegan dish offering 12 grams protein...
Sabrina Goshen
Oct 9, 2023
Chocolate Cherry Almond Granola Bars
Whole grains, almonds, dried cherries, nut butter, maple syrup and vanilla all mixed to form a sweet, delicious bar then drizzled with a...
Sabrina Goshen
Oct 8, 2023
Healthy Zucchini Bread
Let us have a serious talk- bread is not BAD. In fact, there are many ways we can alter a bread recipe to help make it more nutritious...
Sabrina Goshen
Oct 8, 2023
Very Berry Yogurt Swirl Bar
Fresh berries. Greek yogurt. Combined to make the perfect, cold, and sweet treat on a warm day. How refreshing! Am I right?! Not to...
Sabrina Goshen
Oct 8, 2023
Ginger, Cucumber, Lemon Infused Water
You want to lose weight, and they keep telling you to DRINK MORE WATER. But…water is boring. It is plain. Am I wrong?? So how are YOU...
Sabrina Goshen
Oct 8, 2023
Chicken Enchiladas
Mexican food is the BOMB DOT COM! Am I right?? I revised an enchilada recipe to make it a bit healthier and macro friendly! Give it a...
Sabrina Goshen
Oct 8, 2023
Roasted Brussel Sproats
Do not forget, you need veggies in your life. My dad loved brussels sprouts as I was growing up, but I always refused to try them. Now,...
Sabrina Goshen
Oct 8, 2023
PB And J Oatmeal Bars
In today’s society, we can never be certain of the “healthy” labels. All the granola and oat bars are labeled with some type of health...
Sabrina Goshen
Oct 8, 2023
Baked Apple Crisp
I am a sucker for sweets, but do not enjoy all the calories that come with them (especially if I want a BIG serving). This baked apple...
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