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NOW ACCEPTING NEW PATIENTS

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WELCOME TO ALIGNED

Aligned Health Practice is to impart nutrition knowledge and skills to individuals, apply evidence-based research during the healthcare process, take part on the inter-professional healthcare team, and guide many in creating individualized and sustainable practices that align one’s physical, mental, and social well-being.

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Ditch the Diet Drama: How to Make Healthier Choices Without Obsession

Ditch the Diet Drama: How to Make Healthier Choices Without Obsession

We've all been there. The cycle of fad diets, relentless calorie counting, and the constant internal monologue....

Home Gym Hero: Building Your Budget-Friendly Fitness Arsenal

Home Gym Hero: Building Your Budget-Friendly Fitness Arsenal

Feeling motivated to move your body and prioritize your well-being? Don't worry, you don't need a fancy gym membership or expensive...

Shaping Your Instagram Feed to Support a Positive Food Relationship

Shaping Your Instagram Feed to Support a Positive Food Relationship

In today's digital age, social media platforms play a significant role in shaping our perspectives on various aspects of life, including our

5 Ways to Improve Gut Microbiome: The Key to Better Health

5 Ways to Improve Gut Microbiome: The Key to Better Health

The gut microbiome is a fascinating ecosystem of microorganisms residing in our digestive tracts that play a vital role in maintaining our..

The Oversimplification of Obesity

The Oversimplification of Obesity

Obesity is the result of more calories in than calories being expended, right? Sure. That cannot be disputed, but this may be an...

The Power of a Reverse Diet

The Power of a Reverse Diet

In a world filled with crash diets and quick fixes, achieving sustainable weight management can feel like an elusive goal. As a...

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